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Pre-preparing

Thinking ahead about how to survive the pandemic during the winter months. It's a tough thing to do when our mental capacity is already limited. Planning for the crisis lessens our stress response when the crisis actually hits.


So how can you pre-prepare? Think through what the next lock-down might look like for you. I'm not talking about hoarding toilet paper. I'm talking about preparing self-care activities, purchasing some exercise equipment, or scheduling a regular Zoom call with a loved one. Start taking care of yourself now - pre-preparing. Then when the tough times hit, your resources are ready to go.


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